Creativity is a muscle and it is not always as easy and constant as we’d like it to be. It is up to us to schedule activities that we know will nurture our minds and allow creativity to thrive. Sitting in thought is as much work as anything else. Having a clear schedule and rigorous plan is the only way to accomplish all our goals because there is simply not enough time in a day. In a life. We must schedule in rest when we know we will benefit from rest. Those who have some freedom in with their time must use their knowledge of themselves to better their days. We must rest and sleep so that we are able to push and thrive as our best, most productive, rested, happy selves. Sleep is required for better productivity